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Monthly Meditation & Soul Writing Workshop

£25.00

Take time for you as part of your self-care and enhance your wellbeing. Reconnecting with yourself through meditation and anchoring your reality in writing regularly leads to a more regulated emotional state and is fun.

Dr Sarah Walton’s guided meditations are designed to improve your confidence and calm your nervous system. We use the breath to transport you into the rich, fertile world of your imagination. Sarah is a qualified transpersonal counsellor as well as a writing coach and workshops are safe, held spaces where you can relax, unwind and rest deeply into yourself.

Monthly 60 minute community workshops

  • We meet monthly on Zoom monthly every 3rd Monday @7pm GMT

  • You will meditate

  • Connect to your body

  • Write from your intuition

  • Bring your favourite pen, notebook

Benefits

  • Calm your nervous system

  • Decrease anxiety and stress

  • Increased sense of wellbeing

  • Connect to your inner wisdom using writing

Take time for you as part of your self-care and enhance your wellbeing. Reconnecting with yourself through meditation and anchoring your reality in writing regularly leads to a more regulated emotional state and is fun.

Dr Sarah Walton’s guided meditations are designed to improve your confidence and calm your nervous system. We use the breath to transport you into the rich, fertile world of your imagination. Sarah is a qualified transpersonal counsellor as well as a writing coach and workshops are safe, held spaces where you can relax, unwind and rest deeply into yourself.

Monthly 60 minute community workshops

  • We meet monthly on Zoom monthly every 3rd Monday @7pm GMT

  • You will meditate

  • Connect to your body

  • Write from your intuition

  • Bring your favourite pen, notebook

Benefits

  • Calm your nervous system

  • Decrease anxiety and stress

  • Increased sense of wellbeing

  • Connect to your inner wisdom using writing

Meditate and Write with Sarah

Regular Practice to:
– Take a Soul Writing Journeying to reconnect to yourself
– Listen to your intuition
– Write from your intuition
– Practice Soul Writing Techniques
– Trust in your inner wisdom
– Dialogue with your inner guides through your unique imagination
- Use storytelling to support you to script the life you want to live

Drop-in - £25

– Welcome to join for single sessions
– Bring notebook and pen
– Ensure you have privacy and wear comfortable clothes

A Safe Space for All

– Find a quiet place you will not be disturbed for the duration
- We have cameras on, unless medical reasons apply
- You may wish to switch off your camera just for the recording of the meditation (not all sessions will require a recording if everyone is present)
- This is an inclusive space and supports neurodiversity
– Wear comfortable clothes
– To respect the privacy of participants we commit to confidentiality
– Please contact Sarah with any questions

Workshop guided meditations will only be recorded for people who have signed up and cannot attend a session. Please let Sarah know in advance.