Dr Sarah’s Soul Writing Method

There’s an infinitely creative part of you waiting to be expressed.

Soul Writing is a method of connecting to your intuition. The Soul Writing Method takes you on a journey of self-exploration and writing. Using storytelling techniques, meditation and talk therapy you will take a journey into your imagination and create the life you want to live.

You are a creative being. Wherever you are in your life, your unique creativity is your healing power. Led by curiosity and a sense of play and possibility, I will guide you into your inner world to meet the parts of yourself that wish to express their creativity. No previous experience of writing or meditation needed. Just come as you are.

Who’s it for?

  • People who have lost their motivation and creativity.

  • Anyone suffering from anxiety, ruminating thoughts and stress.

  • People who feel lost, confused or want to find themselves.

  • Burnt out from corporate life and unrealistic pressures of work.

  • People who are neurodiverse and exhausted due to masking their true selves.

  • Those at a crossroads and unsure what path to take.

❋ Intentional Structure

We blend guided meditation tailored for you, open exploration, and space to reflect—so the experience feels both focused and fluid.

❋ Collaborative Energy

Connection is a core part of the process. You’ll learn how to connect to your inner world working with the breath and body.

❋ Expert Facilitation

Led by an experienced guide who know how to hold space, encourage participation, and keep things moving with purpose.

❋ A Supportive Space

Soul Writing prioritises comfort, safety, and respect—so you can show up as you are and fully engage in the process.

“I created Soul Writing™ when I could no longer write in the way I’d been taught at school - think-then-write - due to damage to the left hemisphere of my brain. After years of practice I developed a method to meditate-then-write. My research of my brain and others showed me that Soul Writers activate the right hemisphere of my brain when using my Soul Writing method. This creates new neural pathways, and with regular practice, those new ways of creating and being become easy. Now I can use my intuition to write with ease. This is what I will facilitate for you. An amazing side-effect is that some clients report their deepest fears and phobias disappearing after doing Soul Writing™ programmes. Confidence increases and they get creative about how they live their life. Shifting to primarily right hemisphere writing takes the person to the other side of fear. This is somatic work in that we connect to the body and senses when doing Soul Writing. The Inner Critic resides in the Left Hemisphere, and when we write or create by thinking first, the inner critic can keep us stuck. When we Meditate-then-Write/Create we step into our power and allow our our intuition to guide us. Creativity is healing - Soul Writing’s therapeutic benefits calm your nervous system, reduce anxiety and increase your potential for change.’

Book a Session with Sarah

RETURN TO SELF - 6-week programme to reconnect to yourself

Beginning Phase: We get to know each other and establish your supportive inner sanctuary

Middle Phase: You develop the story that wants to emerge and gently address blocks, fears and hopes. Guided meditations followed by writing and traditional talking therapy is held with sacredness for the soul voice and wisdom.

Integration Phase: We review the journey and integrating in your life on a day-to-day basis.

Try out Soul Writing by joining a workshop

Monthly Meditation & Soul Writing Workshop
£25.00
  • "Our session opened up possibilities for me that I just couldn't see before. I'd encourage everyone to try Soul Writing, especially if they're feeling stuck or unsure about how to move forward in their work or life. It's also an incredibly relaxing and inspiring way to spend an hour.

    Former Soul Writing client

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Client

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Client

  • "This has been such a worthwhile investment in myself."

    Former Client