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Therapy & Counselling
What to expect - a gentle pause from the pace of everyday life online in your own space.
Therapy with Sarah is designed to help you slow down, reconnect, and return to yourself—through talking in a restorative non-judgemental space, guided experiences and time to simply be.
Counselling and psychotherapy are talking therapy that can reduce anxiety, depression and emotional issues that increase your resilience for dealing with life issues and the stresses of living. It's a private and confidential space just for you. Sometimes referred to as 'the talking cure' the evidence for the effectiveness of therapy & counselling is that it works, irrespective of the specific type of therapy. It uses techniques and questions to help you focus on what you want to change, who you are and what’s emerging.
You will gather helpful tools, tips, and tricks for navigating your unique obstacles and Personalised mindfulness, and self-care plan to help you reach your goals
Therapy is open-ended. We agree a regular time every week and you can end when you wish.
What can therapy help with?
Counselling can help with a range of issues. Emotional or mental health problems can benefit, including:
anxiety
depression
feeling you can’t cope
self-harm
obsessive behaviour
panic attacks and phobia
problems dealing with stress or recovering from stressful situations
lack of confidence
coping with the effects of abuse
feelings empty or a lack of meaning
extreme mood swings
difficulty making or sustaining relationships, or repeatedly becoming involved in unsatisfying or destructive relationships
bereavement, divorce or unemployment and separation
living and adjusting to life changing accidents or illnesses
boundary setting at work and in life in general
supporting your general wellbeing and enjoyment of your life
What type of therapist am I?
I am trained in Psychosynthesis Counselling, an integrative approach to psychotherapy that focuses on your immediate needs and your short-term and long-term well-being. The aim of Psychosynthesis is to help you to find your own unique sense of self and accept all aspects of who you are.
My approach is tailored to you and I work intuitively bringing in meditation, creative writing, drawing and other creative techniques, dream work, shadow work and breathing exercises.
The goal is to help you develop a deeper understanding of yourself and enable you to make lasting positive changes and have more skills to successfully manage life’s challenges, as well as enjoying the journey of your life.
I’ve also trained in Jungian dream analysis and shadow work, breath work for therapy, neurodiversity training and other healing modalities and developed my own approach to unblocking the unconscious using breath work, somatic healing and creative writing, which I call Soul Writing. Our lives are created and understood through the stories we tell ourselves. If we can change our stories, we can change our life.
Fee: £80 for 50 minute session.
